As you grow older it is more important to stay fit and well so you can live an independent life.
Age UK website has a range of information and advice on how to eat a healthy diet and a section on vitamins for older people. South Gloucestershire Age UK is the local branch of Age UK and has further information and advice.
One You South Gloucestershire website is a healthy lifestyles and wellbeing service that can help you make important, lasting improvements to your health. One You South Gloucestershire provide a list of activities for older people including exercise classes, friendship clubs, dance classes and swimming, all taking place within South Gloucestershire area.
South Gloucestershire Council provide further information about services and support available in the South Gloucestershire area for care and support for adults.