Help to understand anxiety

Anxiety is a condition that can affect anyone, many anxiety disorders begin in childhood and adolescence.  With nearly one in five young people experiencing high levels of anxiety, early intervention can benefit.

A toolkit has been developed to help you understand these emotions, how to manage them and when to ask for help.  There is information tailored for:

If you would like some more information about anxiety and some resources or sources of support, visit the Mind you website.