Active living

Getting active has many benefits for your mental and physical health and overall wellbeing.  South Gloucestershire Council’s vision is to work together to make South Gloucestershire more active and maintain a healthy lifestyle.  The One You website has information, resources and guidance on how to get more active.  This includes information on:

  • exercising at home
  • physical activity guidelines
  • activities near you
  • active wellbeing sessions
  • active lifestyle centres
  • a free swimming pilot for pregnant women
  • active in life
  • further resources for getting active

See also One You resources for running activities, walking activities and activities for older people.